What are fats?

Fat is a nutrient that is needed by the body and is beneficial in appropriate quantities. Fats belong to a subset of the compounds class called 'lipids'. Lipids consist mainly of triglycerides which make up about 90% of dietary fat. The other components of dietary fat include cholesterol, phospholipids and lecithin. Taking too much or too little of fats is not good for the body.

Video on how to use the Aloe Body Toning Kit.